Summer 2016

Well, thwe first run never happened, apparently as an Under 17 you can run 5000m races, but you can’t run 5000m races if they include anyone older than yourself. The 1500 doesn’t have this rule but was already full from an AFD perspective, so no run for Robbie.

So last night April 20th presented Robbie with his first track event of the season, a 3000m open at Watford Harriers home stadium and a late night was to follow, we got home about 11:45pm.

The race itself though went very well, three heats were created with runner in heat 1 aiming for times sub 8:40, heat 2 between 8:40 and 9:40 and heat 3 for runners expecting to be slower than 9:40. A few AFD team mates were there on the day, some running 800 and some running the 3k along with familiar age group runners such as Sam Crick. From the start Robbie was keen to keep with the leading runners, although 8:40 would be too fast for him, the pace wasn’t quite that hot anyway, and the first 200 (Robbie’s target 35 seconds) was hit in 36 seconds from there the 1 second out approach seemed to manifest itself in most laps the next 400 being run in 72 seconds (Robbie’s target 71 second laps) followed by 72,71,71 and just as things were getting on track a couple of laps saw Robbie forced a little wide on the bends and came in at 73 and 73 which still put Robbie on target for his PB (just) but would not put him sub 9 mins nor would it get the English Schools Qualifying time of 8:59:00. Robbie stepped up the pace as the bell rang running the last lap in 68 seconds with all the little bits added on the total time came in at 8:59:02 so a good 6 second PB but 200th of a second of the English Schools Qualifying standard. All said though a great, if cold night, extended by some naming problems on the score cards, but we are sure they will get sorted soon enough.

Watford Open - April 20th 3000m

Watford Open – April 20th 3000m

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