The AFD handicap is a great day, dragging runners and families alike out of the house at Christmas. Anyone involved with AFD is welcome to run, including the parents of AFD members, past illustrious AFD parents have included the Dad’s of Steph Twell, Jonny Hay and Josh Grace. I even had a go once :).
The idea is simple, everyone puts down their 5K PB, or has a guess at it if they have yet to do one, then the runners are set of at intervals with the aim being to try and get as many finishing as close together as possible, so if the slowest runner is going to take 30mins, and the quickest runner is going to take 15mins then the quickest runner would be released from the start some 15 minutes behind the slowest. It’s a great day, and a great run for the fast guys and girls who often have nobody to chase with the format starting them last and forcing them to race.
A lovely day to be honest, not as cold as previous years and no ice on the route led to a good morning out for all involved. Robbie managed to complete the route in 15:52, which knocked of a good 90 seconds from his previous 5k PB, though to be fair it’s been a while since he has done one.
Congratulations to everyone who joined in, from the regulars to the new and very young talent enjoying their first AFD Christmas.