{"id":408,"date":"2014-03-09T14:44:16","date_gmt":"2014-03-09T14:44:16","guid":{"rendered":"http:\/\/www.couplands.co.uk\/wpsite\/wp-content\/uploads\/2014\/03\/Seconds-before-the-Glute-goes-ping.jpg"},"modified":"2014-03-09T14:44:16","modified_gmt":"2014-03-09T14:44:16","slug":"seconds-before-the-glute-goes-ping","status":"inherit","type":"attachment","link":"https:\/\/www.runwrecker.co.uk\/wpsite\/british-athletics-association-national-inter-counties-2014\/seconds-before-the-glute-goes-ping\/","title":{"rendered":"National Inter Counties"},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-408","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/www.runwrecker.co.uk\/wpsite\/wp-content\/uploads\/2014\/03\/Seconds-before-the-Glute-goes-ping.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"255\" src=\"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-content\/uploads\/2014\/03\/Seconds-before-the-Glute-goes-ping-400x255.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-content\/uploads\/2014\/03\/Seconds-before-the-Glute-goes-ping-400x255.jpg 400w, https:\/\/www.runwrecker.co.uk\/wpsite\/wp-content\/uploads\/2014\/03\/Seconds-before-the-Glute-goes-ping-800x511.jpg 800w, https:\/\/www.runwrecker.co.uk\/wpsite\/wp-content\/uploads\/2014\/03\/Seconds-before-the-Glute-goes-ping-234x150.jpg 234w, https:\/\/www.runwrecker.co.uk\/wpsite\/wp-content\/uploads\/2014\/03\/Seconds-before-the-Glute-goes-ping-150x95.jpg 150w, https:\/\/www.runwrecker.co.uk\/wpsite\/wp-content\/uploads\/2014\/03\/Seconds-before-the-Glute-goes-ping.jpg 1200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Second before his Glute goes Ping. <a class=\"continue-reading-link\" href=\"https:\/\/www.runwrecker.co.uk\/wpsite\/british-athletics-association-national-inter-counties-2014\/seconds-before-the-glute-goes-ping\/\"> Continue reading <span class=\"meta-nav\">&rarr; 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