{"id":1000,"date":"2016-11-27T12:16:04","date_gmt":"2016-11-27T12:16:04","guid":{"rendered":"http:\/\/www.runwrecker.co.uk\/wpsite\/?p=1000"},"modified":"2017-06-02T13:32:45","modified_gmt":"2017-06-02T13:32:45","slug":"uk-cross-challenge-liverpool-2016","status":"publish","type":"post","link":"https:\/\/www.runwrecker.co.uk\/wpsite\/uk-cross-challenge-liverpool-2016\/","title":{"rendered":"UK Cross Challenge \u2013 Liverpool 2016"},"content":{"rendered":"<p>Getting used to the long haul up to Liverpool on a Friday night, settling in to the Crowne Plaza (John Lennon Airport), having a nice meal, a couple of beers, early night and getting up, raring to go on Saturday for the UKA Challenge. So this year, a little of the same old same old, except for the horrendous journey, 4.5 hours extended to 6.5 hours due to multiple accidents, still got there for 8:30pm, had the meal, beer and headed to bed. Saturday morning saw our annual trip to McDonalds (New Mersey Retail\u00a0 Park) for a breakfast of kings. Though for the first time in 4 years of doing this, we couldn&#8217;t actually see McDonalds from the hotel,\u00a0a freezing fog had descended overnight leaving paths and roads covered in very slippery ice, and visibility at roughly 50 meters (if that).<\/p>\n<p>After a short drive to Sefton park, we were soon set up and ready to watch a full day of racing, with Liverpool UKA also doubling as\u00a0the European Trials for Under 20, Under 23 and Senior races it promised to be a good day. As it went it wasn&#8217;t until those latter races that we could actually see much of the action, the fog hung around until about 1pm when it finally started to lift (though as we found out on the way home, it wasn&#8217;t lifting everywhere).<\/p>\n<p>Liverpool never carries a heavy AFD presence in the younger races,\u00a0though there was a smattering here and there, with Ryan Martin and Patrick Brown running in the U13 Boys, Robbie representing the club in the U17 men, Jack Boswell and Jake Cvetkovic both finishing in the top 30 in the U20 mens race, the senior men was well and truly represented though,\u00a0including top 25 finishes from\u00a0Andy Vernon (3rd), Johnny Hay, Ellis Cross and Josh Grace,\u00a0with 632 runners it was a busy course.\u00a0AFD female representation by Kat Brown in the U17W, Niamh Brown in the U20&#8217;s and a flood of athletes in the Senior women, including Emily Hosker-Thornhill, Louise Small, Lauren Hall, Georgie Bruinvells, Philipa Bowden and Amy Griffiths all finishing in the top 50.<\/p>\n<p>Robbie had a strong race in the U17m, showing further improvement with a hope of a complete return to fitness now being in the near future. Finishing well and crossing the line in 17th place\u00a0with a time of 17:48 for the 5.5km course.<\/p>\n<div id=\"attachment_1001\" style=\"width: 2676px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1001\" class=\"size-full wp-image-1001\" src=\"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-content\/uploads\/2016\/11\/Liverpool.jpg\" alt=\"From Out of the Fog\" width=\"2666\" height=\"1500\" srcset=\"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-content\/uploads\/2016\/11\/Liverpool.jpg 2666w, https:\/\/www.runwrecker.co.uk\/wpsite\/wp-content\/uploads\/2016\/11\/Liverpool-400x225.jpg 400w, https:\/\/www.runwrecker.co.uk\/wpsite\/wp-content\/uploads\/2016\/11\/Liverpool-768x432.jpg 768w, https:\/\/www.runwrecker.co.uk\/wpsite\/wp-content\/uploads\/2016\/11\/Liverpool-800x450.jpg 800w, https:\/\/www.runwrecker.co.uk\/wpsite\/wp-content\/uploads\/2016\/11\/Liverpool-250x141.jpg 250w, https:\/\/www.runwrecker.co.uk\/wpsite\/wp-content\/uploads\/2016\/11\/Liverpool-150x84.jpg 150w\" sizes=\"auto, (max-width: 2666px) 100vw, 2666px\" \/><p id=\"caption-attachment-1001\" class=\"wp-caption-text\">From Out of the Fog<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Getting used to the long haul up to Liverpool on a Friday night, settling in to the Crowne Plaza (John Lennon Airport), having a nice meal, a couple of beers, early night and getting up, raring to go on Saturday for the UKA Challenge. So this year, a little of \u2026 <a class=\"continue-reading-link\" href=\"https:\/\/www.runwrecker.co.uk\/wpsite\/uk-cross-challenge-liverpool-2016\/\"> Continue reading <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,6,2],"tags":[],"class_list":["post-1000","post","type-post","status-publish","format-standard","hentry","category-athletics","category-club","category-cxc"],"_links":{"self":[{"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/posts\/1000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/comments?post=1000"}],"version-history":[{"count":1,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/posts\/1000\/revisions"}],"predecessor-version":[{"id":1002,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/posts\/1000\/revisions\/1002"}],"wp:attachment":[{"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/media?parent=1000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/categories?post=1000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/tags?post=1000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}