{"id":1091,"date":"2017-07-12T12:32:31","date_gmt":"2017-07-12T12:32:31","guid":{"rendered":"http:\/\/www.runwrecker.co.uk\/wpsite\/?p=1091"},"modified":"2017-07-12T12:37:00","modified_gmt":"2017-07-12T12:37:00","slug":"southern-athletics-league-2017-4-of-5","status":"publish","type":"post","link":"https:\/\/www.runwrecker.co.uk\/wpsite\/southern-athletics-league-2017-4-of-5\/","title":{"rendered":"Southern Athletics League 2017 – 4 of 5"},"content":{"rendered":"

Well after the turmoil of exam time, driving lessons and well everything, Robbie finally returned to the track this weekend, competing for AFD in the SAL.<\/p>\n

Each event consists of an A and B stream, initially Robbie was scheduled to run as the A stream runner in the 3000m. As you can imagine the 3000m is run as a single race, the A and B scores taken from the whole post race, and the numbers bolstered by non-scoring runners looking for PB’s. As it happens, Jack Rowe (PB = 8’13”) became available and stepped in to the A stream shoes, Robbie dropped to B stream and Marcus Shantry ran as a non-scorer.<\/p>\n

After a fairly steady first 2k, Robbie took on the lead and pushed out the time with Jack sat comfortably on his shoulder the race was seriously picking up and after a lap sat on Robbie’s shoulder, Jack took another notch up and pushed out the boat, from there on it was always going to be an AFD 1, 2 or to be more accurate a 1, 1. As Jack took the A stream win in 8:48.8 with Robbie taking the B stream win in 8:58.5.<\/p>\n

Great day out for AFD, finishing second on the day with 213 points, beaten by Kingston and Polytechnic Harriers with 231, and beating Herne Hill (152) and Brighton and Hove (124)<\/p>\n

\"\"

Robbie and Jack with 600m to go.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Well after the turmoil of exam time, driving lessons and well everything, Robbie finally returned to the track this weekend, competing for AFD in the SAL. Each event consists of an A and B stream, initially Robbie was scheduled to run as the A stream runner in the 3000m. As \u2026 Continue reading → <\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,6,7],"tags":[],"class_list":["post-1091","post","type-post","status-publish","format-standard","hentry","category-athletics","category-club","category-ctrack"],"_links":{"self":[{"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/posts\/1091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/comments?post=1091"}],"version-history":[{"count":4,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/posts\/1091\/revisions"}],"predecessor-version":[{"id":1097,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/posts\/1091\/revisions\/1097"}],"wp:attachment":[{"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/media?parent=1091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/categories?post=1091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/tags?post=1091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}