{"id":189,"date":"2013-07-27T11:45:27","date_gmt":"2013-07-27T11:45:27","guid":{"rendered":"http:\/\/www.couplands.co.uk\/wpsite\/?p=189"},"modified":"2017-06-02T13:32:53","modified_gmt":"2017-06-02T13:32:53","slug":"personal-bests","status":"publish","type":"post","link":"https:\/\/www.runwrecker.co.uk\/wpsite\/personal-bests\/","title":{"rendered":"Personal Best’s"},"content":{"rendered":"

The table below shows Robbie’s Track PB’s as they currently stand, details curtesy of www.thepoweroften.info<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Event<\/b><\/span><\/th>\nPB<\/b><\/span><\/th>\n2013<\/b><\/span><\/th>\n2012<\/b><\/span><\/th>\n2011<\/b><\/span><\/th>\n2010<\/b><\/span><\/th>\n<\/tr>\n
75<\/b><\/span><\/td>\n11.3<\/span><\/td>\n\u00a0<\/span><\/td>\n\u00a0<\/span><\/td>\n\u00a0<\/span><\/td>\n11.3<\/span><\/td>\n<\/tr>\n
100<\/b><\/span><\/td>\n15.2<\/span><\/td>\n\u00a0<\/span><\/td>\n15.2<\/span><\/td>\n15.5<\/span><\/td>\n\u00a0<\/span><\/td>\n<\/tr>\n
150<\/b><\/span><\/td>\n23.0<\/span><\/td>\n\u00a0<\/span><\/td>\n\u00a0<\/span><\/td>\n\u00a0<\/span><\/td>\n23.0<\/span><\/td>\n<\/tr>\n
200<\/b><\/span><\/td>\n31.6<\/span><\/td>\n\u00a0<\/span><\/td>\n31.6<\/span><\/td>\n31.9<\/span><\/td>\n\u00a0<\/span><\/td>\n<\/tr>\n
600<\/b><\/span><\/td>\n1:59.5<\/span><\/td>\n\u00a0<\/span><\/td>\n\u00a0<\/span><\/td>\n\u00a0<\/span><\/td>\n1:59.5<\/span><\/td>\n<\/tr>\n
800<\/b><\/span><\/td>\n2:19.5<\/span><\/td>\n2:19.5<\/span><\/td>\n2:28.0<\/span><\/td>\n2:37.2<\/span><\/td>\n\u00a0<\/span><\/td>\n<\/tr>\n
1000<\/b><\/span><\/td>\n3:07.2<\/span><\/td>\n\u00a0<\/span><\/td>\n3:07.2<\/span><\/td>\n\u00a0<\/span><\/td>\n3:25.9<\/span><\/td>\n<\/tr>\n
1500<\/b><\/span><\/td>\n4:35.0<\/span><\/td>\n4:35.0<\/span><\/td>\n4:55.5<\/span><\/td>\n5:02.09<\/span><\/td>\n\u00a0<\/span><\/td>\n<\/tr>\n
3000<\/b><\/span><\/td>\n9:53.56<\/span><\/td>\n9:53.56<\/span><\/td>\n\u00a0<\/span><\/td>\n\u00a0<\/span><\/td>\n\u00a0<\/span><\/td>\n<\/tr>\n
5K<\/strong><\/b><\/span><\/td>\n19:46<\/span><\/td>\n<\/td>\n\u00a0<\/span><\/td>\n19:46\u00a0<\/span><\/td>\n\u00a0<\/span><\/td>\n<\/tr>\n
Parkrun (5K)<\/b><\/span><\/td>\n18:02<\/span><\/td>\n18:02\u00a0<\/span><\/td>\n<\/td>\n\u00a0<\/span><\/td>\n\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

The table below shows Robbie’s Track PB’s as they currently stand, details curtesy of www.thepoweroften.info Event PB 2013 2012 2011 2010 75 11.3 \u00a0 \u00a0 \u00a0 11.3 100 15.2 \u00a0 15.2 15.5 \u00a0 150 23.0 \u00a0 \u00a0 \u00a0 23.0 200 31.6 \u00a0 31.6 31.9 \u00a0 600 1:59.5 \u00a0 \u00a0 \u00a0 \u2026 Continue reading → <\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,7],"tags":[],"class_list":["post-189","post","type-post","status-publish","format-standard","hentry","category-schools","category-strack","category-ctrack"],"_links":{"self":[{"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/posts\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/comments?post=189"}],"version-history":[{"count":4,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/posts\/189\/revisions"}],"predecessor-version":[{"id":196,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/posts\/189\/revisions\/196"}],"wp:attachment":[{"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/media?parent=189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/categories?post=189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/tags?post=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}