{"id":452,"date":"2014-05-05T15:16:10","date_gmt":"2014-05-05T15:16:10","guid":{"rendered":"http:\/\/www.couplands.co.uk\/wpsite\/?p=452"},"modified":"2017-06-02T13:32:52","modified_gmt":"2017-06-02T13:32:52","slug":"first-3000m-of-2014","status":"publish","type":"post","link":"https:\/\/www.runwrecker.co.uk\/wpsite\/first-3000m-of-2014\/","title":{"rendered":"First 3000m of 2014"},"content":{"rendered":"

Another gloriously sunny day in Portsmouth see’s Robbie run his first 3000m of the 2014 summer season, with a current PB of 9’53.56″ to beat and an ambitious season target of 9’25” in mind, Portsmouth seemed like a great opportunity to get a good foot in the door for the season. Unfortunately the organisers decided to set the race on age, not ability so once again Robbie found himself out front on his own trying to set a PB. A PB was set, and a great improvement shown, but not close enough to his season target to make him happy. Finishing in 9’41.82″, knocking off approximately 12 seconds from his PB was still a great start, let’s hope he gets a chance to put a good paced time in at some point this summer.<\/p>\n

\"Running<\/a>

Running for the bell, 2600m and looking good.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Another gloriously sunny day in Portsmouth see’s Robbie run his first 3000m of the 2014 summer season, with a current PB of 9’53.56″ to beat and an ambitious season target of 9’25” in mind, Portsmouth seemed like a great opportunity to get a good foot in the door for the \u2026 Continue reading → <\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,6,7],"tags":[],"class_list":["post-452","post","type-post","status-publish","format-standard","hentry","category-athletics","category-club","category-ctrack"],"_links":{"self":[{"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/posts\/452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/comments?post=452"}],"version-history":[{"count":2,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/posts\/452\/revisions"}],"predecessor-version":[{"id":695,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/posts\/452\/revisions\/695"}],"wp:attachment":[{"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/media?parent=452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/categories?post=452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwrecker.co.uk\/wpsite\/wp-json\/wp\/v2\/tags?post=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}