Southern Road Relays 2015

Well done to all the competitors in today’s Southern Road Relays, some excellent running and a great event to watch. Aldershot had a strong U17 men’s team this year, made up of Ollie Percival, Robbie Coupland, Jack Boswell and Jake Cvetkovic, but as always they were up against some very strong opposition including last years winners and favorites Tonbridge and last years 3rd place Cambridge, both of which looked as strong, if not stronger than last years teams.

As it went they both turned out to be very strong, with Tonbridge grabbing Gold, Cambridge seizing silver and AFD blasting out some excellent running to blag bronze.

<name> : <time> : <ind. position>
James Puxty   :   11:57   :   3
Jamie Goodge   :   12:00   :   =5 
Sam Crick   :   12:17   :   14
Ali Kinloch : 11:51   :   1

Rob Huckle   :   11:54   :   2
Jordan Wood   :   12:18   :   15
Oliver Sewell   :   12:29   :   
Ashley Brown   :   12:06   :   10

Ollie Percival   :   12:34   :   
Robbie Coupland   :   12:26   :   =19
Jack Boswell   :   12:04   :   =8
Jake Cvetkovic   :   12:00   :   =5

End of leg 2, the Beginning of Leg 3

End of leg 2, the Beginning of Leg 3

Robbie’s Winter 2015/16 Event Timetable


Robbie’s Winter 2015/16 Event Timetable (First Year U17M)
This page should form the definitive statement of events and results for Robbie in 2015/16. As dates change I will update them here, as results come in I will add them here.
A one stop shop 🙂

Date Event Location Ind. Pos. Team. Pos. Time Dist Awards
19/09/2015 Southern Road Relays Rushmoor Arena, Aldershot (15:05) 19 3 12:26 3.85km Team Bronze
04/10/2015 National Road Relays Sutton Park, Birmingham (15:30) 26 3 12:22 3.86km Team Bronze
10/10/2015 Hampshire League (1 of 5) Farley Mount, Winchester 5 1 16:58 4.5km N/A
31/10/2015 National XC Relays Mansfield L1-26
4 9:38 3.0km N/A
07/11/2015 Hampshire League (2 of 5) Popham Airfield, Basingstoke 10 2 18:59 5.0km N/A
24/11/2015 (Tuesday)
Senior District Schools XC Championships (14:00)
Lord Wandsworth College (14:00) 1 4 17:07 4.5km Ind. Gold
28/11/2015 BA UK XC Challenge (2 of 4) Liverpool (12:35)
37 N/A 18:49 5.5km N/A
05/12/2015 Hampshire League (3 of 5) Kings Park, Bournemouth 6 1 19:58 6.0km N/A
12/12/2015 SEAA Inter Counties XC Shuttleworth Park, Bedfordshire (12:50) 15 4 15:41 5.0km N/A
09/01/2016 Hampshire County XC Championships Fairthorne Manor, Botley, Southampton
9 N/A 21:17 6.2km N/A
16/01/2016 Hampshire League (4 of 5) Prospect Park, Reading 4 1 18:03 6.0km N/A
23/01/2016 Hampshire Schools XC Championships (11:00)
Southampton Sports Centre
2 1  13:13 3.8km
Ind. Silver Team Gold
30/01/2016 Southern XC Championships Parliament Hill, Hampstead 24 N/A 21:46 6.0km N/A
06/02/2016 Schools Inter-Counties XC Championships Bexhill Down, Sussex – TN39 4HS
5 2  18:06  5.0km Team Silver
13/02/2016 Hampshire League (5 of 5) Dibden Inclosure, Southampton
2 1 20:18 6.0km N/A
13/02/2016 Hampshire League Aggregate N/A 2 1 N/A N/A  

Ind. Silver Team Gold
27/02/2016 English National XC Championships (12:35) Donington Park, DE74 2RP 39 6 21:09 6.0km N/A
05/03/2016 English Schools XC Championships Wollaton Park, Nottingham 41 1 19:08 5.7km Team Gold
12/03/2016 BA UK XC Challenge (4 of 4) Inc. English Inter-Counties Cofton Park, Birmingham 65 7 20:34 6.0km .

National Junior Championships (U15/U17)

Last years 3000m (U15) event saw a very special race with 5 of the top 6 runners getting PB’s and the results aligning exactly with the Power of 10’s rankings, mostly because the times set became the runners ranks. Robbie came 6th last year, as bottom age group he wasn’t expecting such a high finish this time round, but also wasn’t expecting quite such a disappointing run. The race started very fast, Robbie trying hard to settle down at his own pace still clocked up a fast 67 seconds first 400m whilst sitting at the back. As other runners started to slow Robbie stepped up and start picking off the runners in front of him until he found that the next runner was too far away to have a chance of catching. So, much like the Hampshire Grand Prix, Robbie found himself alone and with nobody to help drag him round, ultimately finishing in a disappointing 20th place in a time 11 seconds slower than his PB. We had hoped that this very competitive race would enable Robbie to improve his PB for the 3000m but it simply wasn’t to be. So the track season target of sub 9 minutes for 3000m never happened, and nor did the sub 4’05” 1500m.

Track season is now over for Robbie, Road Relays around the corner followed by Cross Country. We hope that the 2015/16 season treats him better than last year.

John Hewitt Memorial – AFD Junior Championships.

The only in-club event of the track season targets the junior sections, from Quad kids through u13, U15 and up to U17. Many of the events for the older age groups were a little light on entries this year, partially caused by the date clash with the U15/U17 National Championships. The 1500m was run as a single event for U15/U17 and both sexes. With Robbie running the 3000m at the National on Sunday, this was supposed to be a gentle run out to warm up the legs, only nobody told the other runners that. New boy Alex took on the charge and pushed out the pace from the start, though not exceptionally fast, it was still faster than initially expected, fortunately by the 600m point the pace settled, and Robbie slipped past and ran his own race finishing first in 4:22:00. A good run out and nice to see some new faces on the track.

1500m Medal Ceremony

John  Hewitt Memorial – 1500m Medal Ceremony

Hampshire Athletics Grand Prix – Paced 3000m

The Hampshire Athletics Grand Prix races can be an excellent event for setting PB’s, this time however it didn’t look like it would help Robbie, with only two paced heats, one too fast and one too slow, there would be no real assistance from the pace makers for him. Race started well, Robbie running his own pace and letting everyone get on with it, often the right choice, but on this occasion it simply didn’t work out, leaving Robbie dead in the middle between two groups of runners, the main and faster group about 50m in front, the slower group about 20m behind. After 4 or 5 laps of running solo, and not really gaining on the leading group, the weather conditions and the solo run started to take their toll. Robbie’s pace slowed significantly, the chasing group split in two and the leading element stepped up, caught Robbie and went past him. AFD co-runner Bryn Smith ran an excellent race sat sweetly at the back of that chasing group and earning him not only a finishing place in front of Robbie but an excellent PB at the same time (U20M – 9:12.40).

U17 Men Results
1st Josh Shuter 9:09.42
2nd Robbie Coupland 9:17.24
3rd Kier Sullivan 9:37.98