British Athletics Association – National Inter-Counties 2014

With the XC season rapidly coming to a close, the only races left are big ones, so it was with some concern that we headed up to Birmingham with Robbie just getting over a cold.

The Inter-Counties is a huge event, televised by Sky Sports with hundreds of runners. Robbie raced in his white and green Hampshire vest, selected as the eighth U15 runner. In these major events, the starts are always penned so the lower your selection place, the further back on the grid you start. With Robbie being selected 8th, he started on the back row (4th) of runners. It was never going to be a special result for Robbie, he went in to the race with a target place of top 60 and an aim to try for top 50. Unfortunately the day didn’t pan out as he hoped, ultimately finishing 71st, and limping away from the line at that.

A Cold, a bad start position and a pulled Glute muscle all contributing to the final place and a disappointing race.

Hampshire Results: (Team Pos. 6th)
8: Jake Cvetkovic 16:29
38: Sam Costley 17:12
53: Ted Yeates 17:22
60: Sam Maher 17:26
71: Robbie Coupland 17:33
127: James Beeks 18:08
172: Edward Mason 18:36
NS: Luke Powell N/A

Seconds before his Glute goes Ping.

English Athletic Association – National Championships

22nd of February, Robbie’s first run as a fourteen year old, The National Championships, Wollaton Park, Nottingham.

Well for a change the weather was great, arrived at the park to glorious sunshine, it did cloud over by the time the boys ran, but for February it was warm, and generally a great day, weather wise that is.

AFD U15 Boys are still without Jack Boswell, and with the strength of teams like Tonbridge, Bedford and Leicester, his absence would guarantee no team medal. The Aldershot boys took it in their stride and went all out to try to push the team forward in the team results, with great performances from both Oliver Percival and Harry Grace adding to the team points.

AFD Runers:
08: Jake Cvetkovic 14’23”
44: Robbie Coupland 15’09”
116: Ollie Percival 15’53”
126: Harry Grace 15’56”

The AFD Boys start their battle.

Robbie – Looking Strong passing the Lake

The Battle for the End. – Robbie holds off John Howorth from TeamBath.

AFD 2012/13 Awards Ceremony

The Couplands spent this afternoon, Sunday 9th Feb. from 2pm onwards in the Cody Sports and Social club, cheering and clapping as the AFD awards were handed out to the good, the great and the outstanding.

With the like of Steph Twell, Amelia Gorecka, Ian Bailey and Steve Connor mounting the stage it was great to see Robbie called up for the second year running. Last year Robbie got an achievement trophy based on his improvement on track, specifically his 800m time. This year the acknowledged was for his preferred discipline of Cross Country. Congratulations to Robbie Coupland, awarded the AFD U13’s of the year, (for last year) Cross Country Trophy.

Robbie with his XC Runner of the year (U13’s) Trophy.

Hampshire League – Salisbury (5 of 5)

Unusual for this season, but we set off to Salisbury in glorious sunshine, things changed after we parked up and headed to the race start though. Wind whipped across the fields, driving the very air from your lungs, and as the U13 girls got under-way the rain started and swiftly turned in to hard and sharp hail stones. The U13 girls running head on in to a gale force wind, driving pellets of ice in to their skin, was not a pleasant to watch, and must have been much worse to experience. The shower, all be it very nasty, was brief and by the time the U13 girls had finished the skies were once again blue, and the sun was once again out. It didn’t last though, and the U15 boys experienced the same driving wind and pellet like hail as they raced to the line.

Robbie finished 8th on the day, adding an improved position to his event scoreline. With this being the last race of the league, both individual and team positions would be calculated in a hurry, and medal ceremonies were set for 14:15. So post race, it was leg it to the scout hut, buy hot chocolate and cake and try to warm up as we waited for the final positions to be announced, and the medal ceremonies to be completed.

Just before the Hail Storm started, with James Beaks.

Going in to this final event AFD were clinging on to first place in the team event, but Reading, with the return to form of Matt Rawlings looked likely to be a huge threat on the day.

AFD U15 Boys Hampshire League Results.
2: Jake Cvetkovic Best 4: 4,4,2,1: 11
9: Robbie Coupland Best 4: 10,10,8,8: 36

U15 Boys Team Results
1: Reading: 8
2: AFD: 9
3: Southampton: 16

Over the period of the Hampshire League this year, 5 AFD runners contributed to AFD coming 2nd in the team event. The most obvious of which was Jack Boswell, who is still injured and couldn’t make today’s event.

But well done to all contributors.
Jack Boswell, Jake Cvetkovic, Robbie Coupland, Sean Pocknee, Michael Try.

Jake, Robbie and Sean collect the Silver medals on behalf of AFD U15 Boys.

Southern Cross Championships 2014 – Parliament Hill

As always the Southerns is one of the most difficult, arduous and physically demanding races of the cross country calendar, and this year was no different. 4.5 kms of hill and mud faced the boys and was braved and battled through by all who attended.
Jack Boswell is still injured, so once again the U15 boys were without there No. 1 runner.

AFD U15 Boys Results
A Team (5th)
07. Jake CvetKovic
23. Robbie Coupland
51. Ollie Percival
70. Harry Grace

B Team (28th)
093. Tom Fitch
159. Sean Pocknee
182. Reece Webber
200. James Hier

C Team (N/A)
244. George Dorran

Robbie’s 23rd place was an exceptional run, seeing Robbie beat many runners who we would normally expect to see in front of him, including the likes of Thomas Kendrick and Matt Rawlings who have been two of the super stars at Robbie’s age.

If mud is as good for your skin as they say, then Robbie’s legs are going to be really soft.

Hampshire League – Bournemouth (4 of 5)

The penultimate event of the Hampshire league saw something of a depleted AFD squad, with a number of age groups failing to field a full 3 man team. The U15 boys were without star runner Jack Boswell, and were missing a number of the regular attendees, at least they managed to field a full team.

Who says running is hard? Robbie and Tom Bourne closing their eyes in relaxation as they enter the top field at Bournemouth.

Full AFD U15 Boys positions and times will be added later, Robbie finished 8th with Jake Cvetkovic coming 2nd. Reading were the stars of the day with 4 runners in the top 10.

AFD Runners.
2. J. Cvetkovic 13:42
8. R. Coupland 14:10
27. S. Pocknee 15:20
43. R. Webber 15:57

Teams.
1. Reading 11
2. AFD 37
2. Southampton 37

Hampshire County Cross Country Championships 2014.

Just got home from a very wet Flemming Park in Eastleigh, where the Hampshire County Champs have just played out. If last years event was wet, this years went well beyond that description, the course sitting beneath an inch or two of water in many places.

As always AFD struggle at a team level in the county championships, because they draw runners from 3 different counties, so team medals were always going to be few and far between. At an individual level the club managed to be up there, or at least thereabouts in a number of sections. The U15 Girls coming 1st and 4th, but unfortunately not enough runners to make up the minimum 4 required to do anything at a team level.

U15 Boys Results. (AFD only)
A Team – 1st
2 – Jake Cvetkovic (15’02)
4 – Jack Boswell (15’24)
7 – Robbie Coupland (15’46)
20 – Michael Try (16’57)

B Team – 9th
24 – Sean Pocknee (17’05)
33 – Reece Webber (17’39)
44 – James Hier (18’40)
54 – George Doran (21’16)

Swimming at Eastleigh Hampshire XC Championships 2014

AFD Gold medallists. Winning Team U15 Boys Hampshire Championships 2014

AFD Annual 5k Handicap Road Challenge

This is the fourth 5k handicap Robbie has run in, I have run in one myself and was seriously considering having another go this year, but bottled it on the day, I need someone out there to kick me up the arse and make me do it next year.

The race is slightly different to most, the handicap is worked out in advance and runners start based on their expected times, so for instance if Joe expected to do the 5k in 30mins, he might start first, Pete can do the 5k in 25 mins, so he starts 5 mins after Joe etc. etc.

Robbie was quite ambitious this year, having completed the 5k in 18’40” last year he upped his expected runtime to 17’30”, hoping to knock a whole minute and 10 seconds off his time.

Positions are always a little fluffy, because of course everything depends on the accuracy of the estimated times, Robbie finished 15th in the actual standings, not sure where he would be ranked if it was done on time only, but he did complete the race in an excellent 17’12” ultimately knocking off 1’28”. This also now represents his fastest ever 5k, previously 18’02” set in a Park Run at Basingstoke April 2013.

Coming in to the final bend in the AFD Boxing day 5k.

Name Athlete Predicited Time Mick’s Predicted Times Handicap Clock Time Actual Time Finish Position
David Hay 31:00 31:00 00:00 26:45 26:45 1
Cathy Stewart 24:30 24:30 06:30 28:22 21:52 2
Niamh Reid-Smith 22:00 21:45 09:15 29:31 20:16 3
Gabi Eglen 22:00 22:00 09:00 29:39 20:39 4
Rebecca Stevens 23:00 23:00 08:00 29:48 21:48 5
Catlin Critchley 23:00 22:45 08:15 29:54 21:39 6
Ben Watson 17:10 17:10 13:50 30:19 16:29 7
Dan Rickards 17:20 17:20 13:40 30:26 16:46 8
Katie Bingle 20:45 20:30 10:30 30:28 19:58 9
Rebekah Pantony 20:00 19:55 11:05 30:31 19:26 10
Billy Smith 20:00 19:00 12:00 30:33 18:33 11
Eloise Milbourn 20:30 19:45 11:15 30:39 19:24 12
Niall Flemming 15:00 15:00 16:00 30:40 14:40 13
Lily Partridge 16:40 16:35 14:25 30:41 16:16 14
Robbie Coupland 17:30 17:30 13:30 30:43 17:13 15
Jonny Hay 15:00 14:50 16:10 30:43 14:33 16
Steph Twell 16:40 16:40 14:20 30:45 16:25 17
Steve Connor 18:00 18:00 13:00 30:46 17:46 18
Sam Eglen 15:30 15:30 15:30 30:47 15:17 19
Poppy Disley-May 20:45 20:15 10:45 30:49 20:04 20
Emelia Górecka 16:20 16:20 14:40 30:49 16:09 21
Ruth Haynes 18:00 18:00 13:00 30:50 17:50 22
Ian Bailey 15:10 15:10 15:50 30:56 15:06 23
Charlie Purdue 16:00 16:10 14:50 30:57 16:07 24
William Davis 16:10 16:20 14:40 30:59 16:19 25
Mona Jäppinen 18:30 18:30 12:30 31:05 18:35 26
Tara De Klerc 20:00 20:15 10:45 31:05 20:20 27
Molly Pocock 22:00 21:30 09:30 31:06 21:36 28
Michael Try 19:20 19:45 12:15 31:07 18:52 29
Claire Arnold 18:00 18:00 13:00 31:09 18:09 30
Toby Smith 16:00 15:40 15:20 31:10 15:50 31
Jake Cvetkovic 17:00 17:05 13:55 31:17 17:22 32
Matt Arnold 16:00 16:15 14:45 31:24 16:39 33
Lizzy Squibs 20:00 20:05 10:55 31:28 20:33 34
Chris Try 18:15 18:15 12:45 31:37 18:52 35
Richard Allen 16:00 15:45 15:15 31:44 16:29 36
Charlie Critchley 16:00 16:00 15:00 31:52 16:52 37
Robert Hislop 17:00 17:00 14:00 32:17 18:17 38
Andrew Hislop 19:00 19:00 12:00 32:22 20:22 39

Christmas Training

As always Mick Wood’s training program steps up over Christmas, and as always there are some fun and frolic events thrown in. The Christmas Eve training session is the first of the fun sessions, a full on, Sunday beasting, but in fancy dress. This years theme being “Disney” left a lot of scope for the runners to select from. Robbie chose “Woody” from “Toy Story” and was sort of, slightly cowboyish in appearance 🙂

Mick’s group dressed up and ready to run.

South of England Athletics Association – Inter Counties

Robbie was selected to represent Hampshire today in the SEAA – Inter Counties, alongside AFD team mates Jack Boswell and Jake Cvetkovic, unfortunately Jack was injured on the day and Hampshire traveled the long road to Biggleswade minus their number 1 runner.

The loss of Jack definitely effected the Hampshire team standing in the race, but didn’t really effect Robbie directly as he was selected outside, and finished outside the team scoring positions (Only the top 4 runners score for the team, Robbie was selected 5th for Hampshire and finished 5th for Hampshire).

Hampshire Team Places and Times.

Pos. Name Time
26 Jake Cvetkovic 13:19.0
27 Luke Powell 13:20.0
32 Michael Ilott 13:22.0
33 Sam Costley 13:25.0
39 Robbie Coupland 13:29.0
51 Ben Reed 13:35.0
52 Alex Forster 13:36.0
James Beeks NF

Hampshire U15 Boys Team 2013. Southern Inter-Counties XC